Why you should Read Books - The Benefits of Reading
You're stressed out? Then pickup a book. Research conducted in 2009 showed that reading is the most effective way to overcoms Stress.
Scientific studies show that reading actually makes you smarter.
Your body needs movement. That means your Brain needs moment as well. And reading is the best workout for your mind.
When the world's 2 Richest man Bill Gates and Warren Buffet were asked if they are given a Superpower then what would it would be, then both of them gave the same answer and that is the ability to read book faster. Almost 93% of the Successful people in the world read book and gain knowledge. As we do exercise to keep our body fit the same way we need to read books to do metal exercise.
But the importance of reading is not limited to just these benefits. You will be amazed to know how beneficial reading books can be for you. And that is exactly what you will get to know here in this article.
Here are 6 reasons why reading is important for everyone!
1.It improves your Focus and Concentration :-
The Internet has definitelyrevolutionized our world. But there’s a huge drawback too. For many of us, a large part of our day is spent surfing, chatting, watching videos, reading unnecessary memes and articles online. No wonder people are growing more impatient and losing focus.
However, reading books is one of those constructive habits that actually help us improve our concentration power. It helps us to train our brain to focus our attention and live in the present
2.Reading improves your emotional health:-
Books are full of emotions. Sometimes they will make you cry with every turning page and sometimes they will just keep you smiling. It can fill you with anger when the antagonist of the story succeeds in his evil plan, but again it can give you immense pleasure to see your hero achieving his goal.
Books can make us happy, sad, jealous, loved, betrayed and so on! Books are thus an amalgamation of different mixed emotions that ultimately help us grow emotionally!
3.. Importance of Reading in memory enhancement :-
There are a lot of things that we need to remember while reading a book. Name of the characters and their features, name of the places, plots and sub-plots, the sequence of events, important conversations etc. are some of the key information we need to keep in mind while reading. And the ability to retain these information keeps improving with the number of books that you read.
As your brain learns to remember the information from the story-line, it also becomes better at remembering other things of your life. So by reading books, you are also indirectly training your brain in improving your memory.
4.. It’s a great source of motivation :-
Life is tricky. Sometimes there are moments in our life when we feel down and discouraged. We may lose our hope and interest in life and just want to give up. Well, in times like this, sometimes all we need is a little motivation, little push in the right direction.
Reading a good inspirational book during such period can change our way of thinking and give us hope and motivation. Books are no doubt a huge source of motivation. We can derive great inspirations from them and transform our lives positively
5.. It gives you joy and pleasure
One basic reason why we read is simply because we enjoy reading. Reading brings joy and happiness in our life. We don’t have to depend on someone else to be happy and pleased. It’s true that sometimes reading can be little challenging or even boring, but such conditions are very rare if you know your taste and choose your books accordingly.
6. Reduc stress and helps you sleep better :-
Reading is one of the best ways to relax your mind. According to a Research by University of Sussex reading for even six minutes can reduce your stress levels by as high as 68 percent!
Psychologists believe that this is probably because when we are lost in a book, our mind is focused on reading and that little distraction from the real world and our problems into a literary world eases the tensions in muscles and heart.
So the ultimate way of relaxing your mind is by losing yourself in a book! Read more and you will realize yourself that your stress level becomes significantly low with time.
Reading has a pretty positive impact on another important aspect of our life – a good night sleep! Reading books calms your mind and helps you sleep better.
However, avoid reading thrillers, horror, and mystery or suspense genre books before going to bed. If you are so lost in such books, you might end up staying awake instead. So, better read some calming, inspirational books that would give you positive vibes without making you impatient.
According to research if you read a good book for every 20 minutes that the risk of diseases such as Dementia and Alzheimer's is reduced by 2.5 times.
By reading this article on why you should read books or we can say the Advantage of reading books and what positive Change it can bring to your life. Reading books has many Advantage and on of them is that it makes you smarter and helps you in dealing with difficult situation in life.
Of course, these are just a few reasons to show the importance of reading in everyone's life.
There can be many other specific reasons why reading is important
For a person in the corporate world, reading may have different benefits than that of a person in sports.But the bottom line is that reading actually is very important, no matter in what field you are.
And if you aren't reading yet, should not wait any longer. The best time to start reading is today.!
Happy Reading
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